Corny Cheese Chowder

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Ingredients

  • 2 c. boiling water
  • 1 c. diced potatoes
  • 1/2 c. sliced carrots
  • 1/2 c. sliced celery
  • 1/4 c. chopped green onion
  • 1 can whole kernel corn with liquid (11 oz.)
  • 1 tsp. chicken bouillon cubes
  • 1/4 tsp. white pepper
  • 1 tsp. salt
  • 1/4 c. flour
  • 1/4 c. butter or margarine
  • 2 c. milk
  • 2 c. Cheddar cheese, shredded (8 oz.)

Instructions

  1. In covered saucepan, simmer vegetables (except corn) in water with bouillon, salt and pepper 10 minutes or until tender.
  2. Do not drain.
  3. Set aside.
  4. In a large saucepan, melt butter.
  5. Stir in flour; cook about 1 minute, stirring constantly.
  6. Then add milk and heat to boiling, stirring constantly, until thickened.
  7. Reduce heat and add cheese; stir until melted.
  8. Add undrained vegetables and corn with liquid.
  9. Heat thoroughly, but do not boil.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 43g 55% DV
Carbs 101.6g 37% DV
Fiber 16.7g 59% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 10161.8mg 100% DV
Potassium 1399mg 30% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 1006mcg 100% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.6mcg 3% DV
Calcium 446mg 34% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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