Broccoli And Cheese Tart
A savory broccoli and cheese tart featuring a crisp crust, creamy filling, and melted Swiss or Monterey Jack cheese, perfect for brunch, lunch, or light dinner.
Ingredients
Instructions
- Bake the 9-inch pie crust and remove from oven.
- Brush the crust with Dijon mustard.
- Cook the frozen broccoli as directed, then drain and chop.
- Mix the chopped broccoli with whipping cream, eggs, salt, cayenne, nutmeg, and cheese.
- Pour the mixture into the prepared crust.
- Sprinkle sunflower seeds around the edges of the top, if desired.
- Bake at 370°F for 35 minutes or until set.
- Serve hot, warm, or at room temperature.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the broccoli mixture. If you prefer a different cheese, try using cheddar or a blend of cheeses. Ensure the broccoli is well-drained to prevent a soggy crust. You can also use a homemade crust for a fresher taste. This tart is a great option for brunch or as a light dinner alongside a salad.
Serving Suggestions
Serve the tart warm or at room temperature, garnished with fresh herbs like chives or parsley for added color. It pairs beautifully with a light side salad or can be enjoyed alongside Tammy'S Potatoes for a hearty meal. This dish is also perfect for picnics, making it easy to transport and share.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds to 1 minute or warm in a preheated oven at 350°F for 10-15 minutes until heated through. This tart can also be enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Cheese Tart contains roughly 541 calories, with 16g protein, 57g carbohydrates, and 30g fat. It is an excellent source of vitamin A (52% of the Daily Value), protein (32% of the Daily Value), and calcium (31% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply chop it into small florets and blanch it in boiling water for 2-3 minutes before draining and chopping. This will ensure the broccoli is tender and maintains its vibrant color in the tart.
Is there a gluten-free option for the pie crust?
Absolutely! You can use a gluten-free pie crust or make one using almond flour or a gluten-free flour blend. Just make sure to follow the instructions on the package for baking times, as gluten-free crusts may vary.
Can I make this tart ahead of time?
Yes, you can prepare the tart ahead of time. Assemble it and refrigerate it unbaked for up to 24 hours. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it sets properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).