Shepherd Pie

Prep: 15 min Cook: 30 min Cuisine: American

Hearty shepherd's pie features seasoned ground meat, mixed vegetables, and creamy mashed potatoes topped with cheese, offering a comforting, flavorful dish suitable for family dinners.

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Ingredients

  • 1 lb ground meat
  • 1 medium onion, chopped
  • 1 clove garlic
  • 1 can mixed vegetables, drained
  • 3 cups mashed potatoes, seasoned
  • 1 cup grated cheese
  • 1 can tomato sauce
  • 1 Tbsp Worcestershire sauce

Instructions

  1. Brown the ground meat, chopped onion, and garlic in a skillet.
  2. Drain excess fat and add tomato sauce, Worcestershire sauce, and drained mixed vegetables.
  3. Mix thoroughly and pour the mixture into a casserole dish.
  4. Spread seasoned mashed potatoes over the meat mixture and sprinkle with grated cheese.
  5. Bake at 300°F (150°C) for 30 minutes until hot and bubbly.

Tips & Substitutions

For a richer flavor, consider using a mix of ground meats such as beef and lamb. You can substitute the mixed vegetables with fresh vegetables like peas and carrots for a fresher taste. If you prefer a vegetarian option, replace the meat with lentils or mushrooms. Adding herbs like thyme or rosemary can enhance the overall flavor profile.

Serving Suggestions

Shepherd's pie is hearty on its own, but it pairs well with a crisp side salad or steamed vegetables like green beans or broccoli. For a comforting meal, serve it alongside Tammy's Potatoes for an extra creamy texture. A light dessert, such as Cherry Swirl Coffee Cake, can complete the meal beautifully.

Storage & Reheating

Store leftover shepherd's pie in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven for about 20-25 minutes, or until heated through. You can also microwave individual portions, making sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Shepherd Pie contains roughly 1123 calories, with 50g protein, 221g carbohydrates, and 9g fat. It is an excellent source of vitamin C (112% of the Daily Value), protein (100% of the Daily Value), and dietary fiber (93% of the Daily Value). Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).

1123 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 49.8g 100% DV
Total Fat 8.9g 11% DV
Carbs 221.1g 80% DV
Fiber 26g 93% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 633.5mg 28% DV
Potassium 3006.8mg 64% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 100.4mg 100% DV
Calcium 486mg 37% DV
Iron 12.1mg 67% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make shepherd's pie ahead of time?

Yes, shepherd's pie can be prepared ahead of time. Assemble the pie and cover it tightly with plastic wrap or aluminum foil. Refrigerate for up to 24 hours before baking. You may need to add a few extra minutes to the baking time if it's coming straight from the fridge.

What can I use instead of mashed potatoes?

If you want a lighter alternative, consider using cauliflower mash or sweet potatoes as a topping. Both options provide a unique flavor and texture that can complement the meat mixture. For a gluten-free option, ensure that any added ingredients are certified gluten-free.

Can I freeze shepherd's pie?

Yes, shepherd's pie freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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