Italian Corn

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A creamy, cheesy corn casserole with a blend of Mexican flavors, perfect for family gatherings or potlucks, featuring velvety cheese, tender corn, and vibrant peppers.

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Ingredients

  • 1 can cream style corn
  • 1 can whole kernel corn
  • 1/2 cup chopped onions
  • 1 cup dry macaroni
  • 8 ounces Mexican Velvetta Cheese, cubed
  • 1/2 cup chopped green peppers
  • 1/4 cup butter

Instructions

  1. Mix all ingredients together in a 3-quart casserole dish.
  2. Bake for 1 hour at 350 degrees Fahrenheit.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream. If Velveeta isn't available, any melting cheese like Monterey Jack or cheddar can work as a substitute. Enhance the flavor by adding spices such as garlic powder or paprika. For a bit of crunch, mix in some crushed crackers before baking, similar to how it’s done in Tammy'S Potatoes.

Serving Suggestions

This Italian Corn casserole makes a delightful side dish for grilled meats or a hearty vegetarian main. It pairs beautifully with Picnic Cake for dessert. For a complete meal, serve alongside a fresh salad or roasted vegetables. Consider adding a sprinkle of fresh herbs like parsley or basil on top for added freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350 degrees Fahrenheit for about 20 minutes, or until warmed through. You can also microwave individual portions, stirring occasionally, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Corn contains roughly 381 calories, with 10g protein, 42g carbohydrates, and 20g fat. It is an excellent source of vitamin C (183% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 20.5g 26% DV
Carbs 42.4g 15% DV
Fiber 3.2g 11% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 628.9mg 27% DV
Potassium 410.3mg 9% DV
Cholesterol 38.9mg 13% DV

Vitamins & Minerals

Vitamin A 65.4mcg 7% DV
Vitamin C 164.3mg 100% DV
Calcium 138mg 11% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients in the casserole dish, cover it, and refrigerate. When you're ready to bake, just add an extra 10-15 minutes to the baking time if starting from cold.

Is this recipe suitable for a vegetarian diet?

Absolutely! This dish is vegetarian-friendly as it contains no meat. Just ensure the cheese you use is vegetarian, as some cheeses may contain animal rennet. It’s a great option for meatless meals or gatherings.

Can I add other vegetables to this recipe?

Definitely! Feel free to add vegetables like zucchini, mushrooms, or even spinach. Just make sure to chop them finely and, if necessary, sauté them slightly before mixing in to ensure they cook through during baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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