Cottage Pie With A Difference

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Ingredients

  • For the filling
  • 500 g lean ground beef
  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 medium carrots
  • 4 cloves garlic, approximately
  • 1 teaspoon English mustard
  • 1 tablespoon tomato puree
  • 1 1 teaspoon beef extract or 1 teaspoon yeast extract
  • 2 teaspoons oregano
  • salt and pepper
  • For the topping
  • 5 large potatoes, cubed
  • 75 g mature cheddar cheese, grated
  • 25 g butter
  • 1 dash milk
  • 2 large ripe tomatoes

Instructions

  1. The filling: Finely chop the onions and garlic and gently fry until transparent in the olive oil.
  2. (approx 3 minutes) Cube the carrots and put those into the pan with the onions and the garlic, cook for another 2 or so minutes.
  3. Add the rest of the ingredients.
  4. If too dry add a little water.
  5. When cooked put into a ovenproof casserole.
  6. The topping: Boil the potatoes until cooked.
  7. Mash them adding the milk and half of the butter.
  8. Add the grated cheese and mix well.
  9. Put the mash mix on top of the filling.
  10. You may wish to sprinkle some Parmesan cheese on top of this.
  11. Slice the tomatoes and place on top of the topping, putting a knob of butter on each tomato.
  12. Bake in a moderate oven for 40- 50 minutes, until the tomatoes are cooked, and the top is brown and slightly crispy.

Nutrition & Diet Analysis (per serving)

1582 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 106.2g 100% DV
Carbs 134.8g 49% DV
Fiber 21.8g 78% DV
Sugar 43.7g 87% DV

Electrolytes

Sodium 10692.8mg 100% DV
Potassium 1927.3mg 41% DV
Cholesterol 123.3mg 41% DV

Vitamins & Minerals

Vitamin A 1058.3mcg 100% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 991.5mg 76% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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