Counterfeit Chicken Casserole

Prep: 10 min Cook: 45 min Cuisine: American

A hearty, comforting casserole featuring ground beef, chicken-noodle soup, and aromatic sage, perfect for a quick family meal or a cozy dinner.

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Ingredients

  • 1 lb. ground beef
  • 1 c. fine bread crumbs
  • 1 Tbsp. minced onion
  • 1 egg, beaten
  • 1 can chicken-noodle soup, undiluted
  • 1/2 tsp. sage or poultry seasoning
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a buttered casserole dish.
  3. Bake in a 325°F oven for 45 minutes.

Tips & Substitutions

For a lighter version, consider substituting ground turkey for ground beef. You can also use whole wheat bread crumbs for added nutrition. If you prefer a creamier texture, mix in a little sour cream or Greek yogurt. Feel free to add some vegetables like peas or carrots to enhance the dish further. This casserole is a great way to use up leftover chicken from other meals like Chicken-Broccoli Casserole(Microwave).

Serving Suggestions

This casserole pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or garlic bread for a comforting touch. For a heartier option, consider pairing it with mashed potatoes or rice. Leftovers can make a delicious lunch the next day, providing a satisfying and easy option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quicker option, ensuring they are heated evenly. For best results, cover with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Counterfeit Chicken Casserole contains roughly 860 calories, with 27g protein, 114g carbohydrates, and 33g fat. It is an excellent source of protein (54% of the Daily Value), iron (27% of the Daily Value), and calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 33.2g 43% DV
Carbs 113.6g 41% DV
Fiber 0.7g 2% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1202.5mg 52% DV
Potassium 933.8mg 20% DV
Cholesterol 363.6mg 100% DV

Vitamins & Minerals

Vitamin A 75.4mcg 8% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 284.6mg 22% DV
Iron 4.9mg 27% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup?

Yes, you can substitute the chicken-noodle soup with cream of chicken or even a vegetable soup for a different flavor profile. Just ensure the soup is undiluted to maintain the right consistency in the casserole.

Can I freeze the casserole?

Absolutely! You can freeze the unbaked casserole for up to 2 months. Just cover it tightly with foil or plastic wrap. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.

How can I make this dish spicier?

To add some heat, consider mixing in crushed red pepper flakes or diced jalapeños into the mixture before baking. Additionally, serving with a spicy hot sauce can elevate the flavor and give it an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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