Country Beef And Cabbage

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty country-style beef and cabbage skillet meal with tender vegetables and savory corned beef, perfect for a satisfying and easy one-dish dinner.

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Ingredients

  • 4 potatoes, diced
  • 1 onion
  • 1/4 cup oil or bacon grease
  • 1 head cabbage, cut up
  • 1 can corned beef
  • salt and pepper to taste

Instructions

  1. Saute potatoes and onions in oil or bacon grease in a large skillet until lightly browned.
  2. Add chopped cabbage and canned corned beef to the skillet.
  3. Cover tightly and simmer until the cabbage is tender, about 20 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot, great with cornbread for a complete meal.

Tips & Substitutions

For a richer flavor, consider using bacon grease instead of oil. If you're short on time, pre-cooked or leftover potatoes can be used, just reduce the cooking time. Feel free to add carrots or bell peppers for extra veggies. For a twist, try using a different protein like sausage, or explore variations found in similar American recipes.

Serving Suggestions

This dish is perfect when served hot alongside cornbread for a complete meal. A simple green salad or steamed vegetables can add freshness to the plate. For a comforting finish, consider pairing it with a warm bowl of Cream Of Hamburger or enjoy it with crusty bread to soak up the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, covering to retain moisture, but be cautious not to overcook the cabbage.

Nutrition & Diet Analysis (per serving)

Each serving of Country Beef And Cabbage contains roughly 1435 calories, with 22g protein, 162g carbohydrates, and 78g fat. It is an excellent source of potassium (71% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (47% of the Daily Value). Note that it is relatively high in sodium, at 1235mg per serving (54% of the Daily Value).

1435 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 78.3g 100% DV
Carbs 161.8g 59% DV
Fiber 13.1g 47% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1234.6mg 54% DV
Potassium 3357.1mg 71% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 48.4mg 54% DV
Calcium 92.5mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corned beef instead of canned?

Yes, you can use fresh corned beef. Just cook it beforehand until tender and shred it before adding to the skillet. This will enhance the flavor and texture of the dish, giving it a more homemade feel.

What can I substitute for potatoes?

If you want to substitute potatoes, try using cauliflower for a low-carb option or sweet potatoes for a sweeter flavor. Both will add a unique taste and texture to the dish while still complementing the cabbage and beef.

How can I make this dish spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños while sautéing the onions. You can also serve it with hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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