Country Kitchen Meat Loaf

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful meatloaf with grated vegetables and a tangy tomato topping, perfect for comforting family dinners and versatile to suit various tastes.

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Ingredients

  • 2 lb. hamburger
  • 1 c. potatoes, grated
  • 1 c. carrots, grated
  • 2 eggs
  • 2/3 c. tomato sauce
  • 1 c. bread crumbs
  • salt and pepper to taste
  • ketchup

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pat the mixture into the shape of a loaf on a baking dish.
  3. Spread ketchup on top of the loaf.
  4. Bake at 350°F (175°C) for 1 hour until cooked through.

Tips & Substitutions

For added flavor, consider incorporating finely chopped onions or bell peppers into the meat mixture. If you want a healthier twist, substitute half of the hamburger with ground turkey or chicken. You can also replace bread crumbs with crushed oats or gluten-free alternatives. Ensure not to overmix to keep the meatloaf tender while baking.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a classic meal. It pairs beautifully with Cold Macaroni Salad for a refreshing contrast. For an extra touch, offer a side of your favorite gravy or a simple green salad to balance the richness of the meat.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat for 1-2 minutes until warmed through, or reheat in the oven at 350°F (175°C) for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Country Kitchen Meat Loaf contains roughly 1091 calories, with 20g protein, 166g carbohydrates, and 40g fat. It is an excellent source of potassium (73% of the Daily Value), vitamin A (67% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1736mg per serving (75% of the Daily Value).

1091 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 39.7g 51% DV
Carbs 165.9g 60% DV
Fiber 13.9g 49% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 1735.5mg 75% DV
Potassium 3433.1mg 73% DV
Cholesterol 116mg 39% DV

Vitamins & Minerals

Vitamin A 602.8mcg 67% DV
Vitamin C 42.7mg 47% DV
Calcium 205.9mg 16% DV
Iron 4.5mg 25% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf before baking. Shape it and wrap tightly in plastic wrap and then aluminum foil. It can be stored in the freezer for up to three months. When ready to bake, thaw in the refrigerator overnight and bake as directed.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute it with ketchup or barbecue sauce for a sweeter flavor. Alternatively, crushed tomatoes or tomato paste mixed with a little water can work as a suitable replacement while maintaining the moisture needed for the loaf.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer for accuracy. Additionally, the juices should run clear, and the top should be nicely browned. Let it rest for a few minutes before slicing for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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