Baked Spinach And Ham Frittata
A savory baked frittata combining spinach, ham, and Parmesan for a hearty, protein-packed breakfast or brunch option suitable for any time of day.
Ingredients
Instructions
- Beat together eggs, basil, and pepper.
- In a 10-inch skillet, cook chopped onion in margarine until tender.
- Remove from heat and stir in thawed, well-drained spinach and chopped ham.
- Add the egg mixture to the skillet and return to heat.
- Cook until eggs are set.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like thyme or oregano alongside the basil. If you're short on time, pre-cooked ham can be used instead of raw, saving you prep time. You can also substitute zucchini or bell peppers for the spinach if desired, making this frittata versatile. Experiment with different cheese, such as feta, for a unique twist.
Serving Suggestions
This baked spinach and ham frittata pairs beautifully with a light side salad or fresh fruit for a balanced meal. Consider serving it alongside Aunt Mary Lee'S Broccoli Salad for a refreshing contrast. It makes a great brunch dish, or you can slice it into smaller pieces for appetizers at gatherings.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place slices in a microwave-safe dish and heat for about 30-45 seconds, or until warmed through. You can also reheat in an oven at 350°F for 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Spinach And Ham Frittata contains roughly 382 calories, with 12g protein, 23g carbohydrates, and 30g fat. It is an excellent source of vitamin C (143% of the Daily Value), vitamin A (77% of the Daily Value), and iron (49% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! You'll need about 10 ounces of fresh spinach. Sauté it in the skillet until wilted before adding the ham and egg mixture. This will enhance the flavor and texture of the frittata.
How can I make this frittata dairy-free?
To make a dairy-free version, simply omit the Parmesan cheese or replace it with a dairy-free alternative. You can also use olive oil instead of margarine for cooking and adjust the seasoning to enhance flavors without the cheese.
Can I add other vegetables to the frittata?
Absolutely! Feel free to include diced bell peppers, mushrooms, or even cherry tomatoes for additional flavor and nutrition. Just be sure to sauté them with the onions until they're tender before adding the spinach and ham.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).