Country Rice

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Ingredients

  • 1/3 cup chicken stock, made without salt or fat
  • 1/3 cup green onion, chopped
  • 1 pinch black pepper, freshly ground
  • 1/3 cup white rice, uncooked

Instructions

  1. Bring the stock to a boil with the green onion and pepper.
  2. Add the rice; turn down to a simmer and cover; cook for 20 minutes.
  3. NOTE: If you want drier rice, remove the cover at 20 minutes and heat just a minute or so longer.
  4. VARIATIONS: Rice made with fish stock can be served with fish, beef-stock rich with beef.
  5. If you begin adding more vegetables, you will end up with a jambalaya instead of a side course of Country Rice.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.1g 1% DV
Carbs 37.9g 14% DV
Fiber 7.3g 26% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 103mg 4% DV
Potassium 434.5mg 9% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 4.7mg 5% DV
Calcium 136.8mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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