Country Spinach

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Country Spinach is a simple, hearty dish featuring tender spinach enhanced with butter and egg, perfect as a side for family dinners or cozy gatherings.

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Ingredients

  • 10 oz. frozen spinach
  • salt to taste
  • 1 pat butter
  • 1 egg
  • 1 c. water

Instructions

  1. Put frozen spinach in a saucepan.
  2. Add water and cook until tender. Drain the spinach.
  3. Add butter to the drained spinach.
  4. Stir the mixture and add the egg.
  5. Cook over very low heat with the lid on until the egg is fully cooked, stirring occasionally.
  6. Drain off all the liquid.
  7. Add salt to taste.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or a dollop of cream cheese to the spinach after draining. Frozen spinach is convenient, but fresh spinach can also be used; just adjust the cooking time accordingly. If you're looking for a protein boost, try mixing in some shredded cheese or chopped cooked bacon. This dish is a great side for any meal and pairs well with Easy Oven Fried Fish.

Serving Suggestions

Serve this Country Spinach as a hearty side dish alongside grilled meats or fish. For a complete meal, pair it with a simple grain like quinoa or serve it alongside roasted potatoes. It also makes a delicious filling for omelets or wraps. Consider garnishing with grated Parmesan cheese for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, making sure to cover it to retain moisture. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Country Spinach contains roughly 409 calories, with 6g protein, 60g carbohydrates, and 17g fat. It is a good source of vitamin A (18% of the Daily Value), calcium (14% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1963mg per serving (85% of the Daily Value).

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 17.1g 22% DV
Carbs 59.6g 22% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1963mg 85% DV
Potassium 522.6mg 11% DV
Cholesterol 220.4mg 73% DV

Vitamins & Minerals

Vitamin A 161.9mcg 18% DV
Vitamin C 7.3mg 8% DV
Calcium 187.6mg 14% DV
Iron 2.1mg 11% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used instead of frozen. You'll need about 10 oz. of fresh spinach. Simply wash and chop it, then sauté it in the saucepan with water until wilted, adjusting the cooking time accordingly since fresh spinach cooks faster.

What can I substitute for butter?

If you're looking for a dairy-free alternative, olive oil or coconut oil can be used instead of butter. Both options will provide a nice flavor and help to sauté the spinach. For a vegan version, consider using vegan butter or a plant-based margarine.

How can I enhance the flavor of this dish?

To enhance the flavor, consider adding minced garlic or onion while cooking the spinach. A sprinkle of nutmeg can also add depth to the dish. For an extra kick, a dash of red pepper flakes or a squeeze of lemon juice can brighten the flavors and complement the spinach well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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