Easy Oven Fried Fish
Crispy oven-fried fish with a flavorful cracker and wheat germ coating, perfect for a quick, healthier seafood dinner that appeals to family and friends alike.
Ingredients
Instructions
- Thaw fish if frozen and pat dry with paper towels.
- Combine beaten egg white, grapefruit or orange juice concentrate, and Worcestershire sauce in a bowl.
- In another bowl, mix crushed crackers and toasted wheat germ.
- Dip fish fillets into the egg white mixture, then coat with the crumb mixture.
- Arrange the coated fillets in a 13 x 9 x 2-inch baking dish, tucking under thin edges for even thickness.
- Drizzle melted butter or margarine evenly over the fish.
- Bake in a 500°F oven for 8 to 10 minutes or until fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
445
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).