Country Sweet Potatoes
Sweet and comforting, this baked sweet potato dish features a rich syrupy flavor, topped with marshmallows and pecans, perfect for family gatherings or holiday dinners.
Ingredients
Instructions
- Drain syrup from the sweet potatoes.
- Mash the sweet potatoes and add milk, brown sugar or maple syrup, margarine, and salt.
- Mix well until smooth.
- Fold in chopped pecans.
- Put the mixture into a shallow, greased baking dish.
- Top with halved marshmallows.
- Bake at 375°F for 15 minutes or until marshmallows are browned on top.
Tips & Substitutions
For a richer flavor, try using maple syrup instead of brown sugar. If you want a creamier texture, consider adding a touch of cream cheese to the mixture. You can also substitute walnuts for pecans if desired. Ensure the sweet potatoes are well-drained to avoid excess moisture, which can make the dish watery.
Serving Suggestions
This dish pairs beautifully with roasted meats or a holiday ham, making it a great side for family gatherings. Consider serving it alongside Roxy'S Spinach Dip for a balanced meal. For a festive touch, garnish with additional chopped pecans or a sprinkle of cinnamon before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual servings for a quick option, but the marshmallows may not retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Country Sweet Potatoes contains roughly 332 calories, with 3g protein, 42g carbohydrates, and 18g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes. Boil or steam them until tender, then mash and follow the recipe as instructed. This will give you a fresher taste and allow for more control over the sweetness.
What can I substitute for margarine?
You can substitute butter or a plant-based butter alternative for margarine. If you're looking for a dairy-free option, coconut oil works well too, adding a subtle coconut flavor that complements the dish beautifully.
How can I make this recipe healthier?
To make this recipe healthier, consider reducing the amount of sugar or using a sugar substitute like honey or agave syrup. You can also add in some grated carrots or apples for extra nutrients and flavor without compromising the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).