Courgette Bake

Name: Courgette Bake
Yield: 4 servings
Ingredients: 2 courgettes, cut into 1 1/2 inch slices; 1 tablespoon oil; 1 spring onion, finely chopped; 1 garlic clove, crushed; 2 -3 tomatoes, sliced; 4 tablespoons grated cheddar cheese; salt and pepper

Vegetarian Dairy

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Ingredients

2 courgettes, cut into 1 1/2 inch slices ⓘ
1 tablespoon oil ⓘ
1 spring onion, finely chopped ⓘ
1 garlic clove, crushed ⓘ
2 -3 tomatoes, sliced ⓘ
4 tablespoons grated cheddar cheese
salt and pepper ⓘ

Instructions

Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
Add the tomatoes and cook for a further 5 minutes. Season.
Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 37.6g 48% DV

Carbs 14.3g 5% DV

Fiber 1.5g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10007.2mg 100% DV

Potassium 164mg 3% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV

Vitamin C 11.7mg 13% DV

Vitamin D 0.2mcg 1% DV

Calcium 211mg 16% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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