Cowboy Roast
A hearty, slow-cooked beef roast infused with smoky green chilies and tender pinto beans, perfect for comforting family dinners or gatherings with bold flavors.
Ingredients
Instructions
- Brown all sides of the roast.
- Place the roast in a pot and cover with water.
- Add pinto beans and green chilies to the pot.
- Season with dried mustard, seasoned salt, pepper, and chili peppers to taste.
- Cover and simmer for 6 to 8 hours or all day until the meat is tender.
Tips & Substitutions
For a richer flavor, consider marinating the roast overnight with garlic and seasoning salt. If pinto beans are hard to find, you can substitute them with black beans or kidney beans. Adjust the amount of water based on your desired consistency; more water will yield a soupier dish. Adding a splash of Gramma Mary'S French Dressing during cooking can enhance the flavor profile.
Serving Suggestions
Serve the Cowboy Roast with a side of cornbread or over a bed of rice to soak up the delicious broth. It pairs wonderfully with The Really Great Bean Salad for a refreshing contrast. For a hearty meal, consider adding steamed vegetables or a simple green salad as sides.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat or in the microwave, stirring occasionally to ensure even heating. If the roast seems dry, adding a little water can help restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cowboy Roast contains roughly 326 calories, with 8g protein, 41g carbohydrates, and 15g fat. It is an excellent source of vitamin C (99% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1085mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the roast with other cuts of beef, such as chuck or brisket. Alternatively, for a lighter option, try using chicken or turkey, but adjust the cooking time accordingly since poultry cooks faster.
Is it possible to cook this recipe in a slow cooker?
Absolutely! To make Cowboy Roast in a slow cooker, brown the roast first, then place it in the slow cooker with all the ingredients. Set it on low for 8-10 hours or high for 4-6 hours until the meat is tender.
Can I make this recipe vegetarian?
Yes, for a vegetarian version, replace the roast with a hearty vegetable like butternut squash or mushrooms, and use vegetable broth instead of water. You can also add more pinto beans and spices to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).