Cowboy Salad

PorkDairy
Prep: 15 min Serves: 6 Cuisine: American

A hearty and colorful salad blending crisp lettuce, cheesy goodness, savory beans, and crunchy Fritos, perfect for casual gatherings and satisfying lunch or dinner options.

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Ingredients

  • 1 head lettuce
  • 1 lb. Cheddar cheese ⓘ
  • 2 to 3 tomatoes ⓘ
  • Good Seasons Italian dressing ⓘ
  • 1 (8 oz.) bag Fritos ⓘ
  • 1 can Ranch Style beans, drained ⓘ
  • ham, cubed ⓘ

Instructions

  1. Layer all ingredients—lettuce, cheddar cheese, tomatoes, ham, Ranch Style beans, and Fritos—in a large bowl.
  2. Add Good Seasons Italian dressing and toss gently to combine.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 19.3g 25% DV
Carbs 16.2g 6% DV
Fiber 3.3g 12% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 847.8mg 37% DV
Potassium 386.8mg 8% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 211.5mg 16% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing tomato cheddar cheese ham beans fritos

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