Crab And Pepper Hash
Crab and pepper hash is a flavorful, hearty dish featuring tender red potatoes, sweet bell peppers, and succulent crabmeat, all cooked in a buttery garlic-infused sauce. Perfect for seafood lovers and those seeking a comforting yet elegant meal, it comes together quickly for a satisfying dinner or brunch.
Ingredients
Instructions
- Heat margarine in a 10-inch skillet until melted.
- Cook chopped green onion, chopped red bell pepper, and crushed garlic in margarine over medium heat, stirring in garlic salt and pepper.
- Cook about 5 minutes, stirring frequently until hot.
- Add cooked and quartered red potatoes and drained crabmeat to the skillet.
- Stir well and cook for an additional 5 minutes until heated through.
- Serve hot.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill with the crabmeat. If you want a bit of heat, add some diced jalapeños or a pinch of cayenne pepper. You can substitute the margarine with butter for a richer taste. If fresh crab is not available, canned crabmeat can also work well in this dish.
Serving Suggestions
This Crab And Pepper Hash is delightful on its own but pairs wonderfully with a side of mixed greens or a simple coleslaw for a refreshing crunch. For breakfast, serve it alongside eggs cooked to your preference. This dish also complements well with crusty bread or a light salad, making it versatile for any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Pepper Hash contains roughly 158 calories, with 4g protein, 19g carbohydrates, and 7g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of frozen?
Absolutely! Fresh crabmeat will enhance the flavor even more. Just make sure to remove any shells and add it towards the end of cooking to prevent overcooking.
What can I serve with this dish?
This hash pairs beautifully with a light salad or steamed vegetables. For a heartier meal, serve it with eggs or crusty bread. It also goes well with a refreshing drink like iced tea.
Can I make this dish ahead of time?
Yes, you can prepare the hash ahead of time and reheat it before serving. Just cook it completely, store it in the refrigerator, and then warm it up in a skillet or microwave when ready to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).