Crab And Shrimp Quiches

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

Creamy seafood-filled quiches with shrimp, crab, Swiss cheese, and mushrooms, baked in flaky pie shells. Perfect for brunch, lunch, or a special dinner gathering.

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Ingredients

  • 2 deep 9-inch pie shells
  • 4 slices Swiss cheese
  • 8 eggs
  • 3/4 cup sour cream
  • 1 can New England clam chowder
  • 6 oz. small shrimp
  • 6 oz. can crab, rinse and drain well
  • 1/2 cup sliced mushrooms
  • 1 tsp. Old Bay seasoning
  • salt to taste

Instructions

  1. Bake the pie shells until light brown.
  2. Line the shells with Swiss cheese slices.
  3. In a bowl, combine the beaten eggs, sour cream, and clam chowder; mix well.
  4. Stir in the shrimp, crab meat, mushrooms, Old Bay seasoning, salt, and pepper.
  5. Pour the mixture evenly into the prepared pie shells.
  6. Bake at 350°F (175°C) for 1 hour or until a knife inserted in the center comes out clean.
  7. Let stand for 5 minutes before cutting and serving.

Tips & Substitutions

For a creamier texture, consider using crème fraîche instead of sour cream. You can also substitute the shrimp with cooked lobster or scallops for a different seafood flavor. If you prefer a lighter quiche, use a mix of egg whites and whole eggs. Fresh herbs like parsley or dill can enhance the flavor profile as well. Don't skip the Old Bay seasoning, as it adds a classic touch to this seafood dish.

Serving Suggestions

Serve the crab and shrimp quiches warm with a side of mixed greens dressed in a light vinaigrette for a refreshing contrast. They pair beautifully with a chilled white wine or a light beer. For a complete meal, consider serving them alongside a seafood pasta dish or browse more American recipes for complementary side dishes.

Storage & Reheating

Store any leftover quiches in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes, but the oven method will help maintain the crust's crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Crab And Shrimp Quiches contains roughly 231 calories, with 12g protein, 28g carbohydrates, and 8g fat. It is an excellent source of vitamin D (28% of the Daily Value), calcium (25% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 8.2g 11% DV
Carbs 28g 10% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 610.6mg 27% DV
Potassium 320.7mg 7% DV
Cholesterol 88.4mg 29% DV

Vitamins & Minerals

Vitamin A 113.1mcg 13% DV
Vitamin C 5.4mg 6% DV
Vitamin D 5.6mcg 28% DV
Calcium 321.9mg 25% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp or crab for this recipe?

Yes, you can use frozen shrimp or crab. Just ensure to thaw and drain them well before adding to the mixture. This helps prevent excess moisture that could make the quiche soggy. Cooked and peeled shrimp work best for this dish.

What can I substitute for Swiss cheese?

If you don't have Swiss cheese, you can use Gruyère or mozzarella as a substitute. Both will melt well and provide a delicious flavor. For a sharper taste, consider using cheddar cheese, but remember it will change the overall flavor profile of the quiche.

How do I know when the quiche is done baking?

The quiche is done when the center is set and a knife inserted into it comes out clean. It should have a slight jiggle but not be liquidy. If the top begins to brown too quickly, cover it with foil and continue baking until fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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