Crab Au Gratin
Crab Au Gratin offers a creamy, cheesy seafood experience with delicate crab meat complemented by a smooth cheese sauce. Perfect for elegant dinners or special occasions, its rich flavors and comforting texture make it a crowd-pleaser for seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Mix flour, salt, pepper, and part of the milk in a double boiler.
- Beat until smooth to remove lumps.
- Add remaining milk and 1 cup of cheese (reserve 1/3 cup for topping).
- Cook until smooth, stirring continuously.
- Add Tabasco and crab meat, then mix well.
- Pour the mixture into a casserole dish.
- Top with the remaining cheese.
- Bake at 350°F for 20 minutes until bubbly and golden.
Tips & Substitutions
To enhance the flavor of your Crab Au Gratin, consider adding a pinch of Old Bay seasoning for a classic seafood touch. If you prefer a lighter option, swap half of the milk for unsweetened almond milk. For a richer taste, use a combination of sharp cheddar and Gruyère cheese. Ensure to fully cook the mixture before baking to achieve the perfect creamy texture.
Serving Suggestions
Crab Au Gratin is best served as a main dish with a light salad or crusty bread on the side. Pair it with a refreshing white wine, such as Chardonnay, to complement the richness of the dish. For a complete meal, consider serving it alongside Shrimp Stuffed Tomatoes for a delightful seafood experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Crab Au Gratin in a preheated oven at 350°F for about 15 minutes or until heated through. You can also microwave it in short intervals, stirring in between, to maintain its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Au Gratin contains roughly 32 calories, with 2g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 2521mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crab meat for this recipe?
Yes, canned crab meat can be used as a convenient option. Just make sure to drain it well and check for any shell fragments. However, fresh or frozen crab meat will yield the best flavor and texture.
What can I substitute for milk in this recipe?
If you need a dairy-free alternative, unsweetened almond milk or coconut milk can work well in this recipe. For a richer flavor, consider using heavy cream or a mixture of cream and broth.
How can I make this recipe spicier?
To add more heat, increase the amount of Tabasco sauce or incorporate diced jalapeños or a pinch of cayenne pepper. Adjust according to your spice tolerance for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).