Crab Bagel Spread

Prep: 10 min

A creamy and flavorful crab bagel spread blending crab meat, cream cheese, lemon juice, and green onion tops, perfect for spreading on bagels or crackers for a seafood treat.

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Ingredients

  • 4 oz. cream cheese
  • 2 oz. shredded crab meat
  • 4 tsp. lemon juice
  • 2 Tbsp. chopped green onion tops
  • 1 Tbsp. milk

Instructions

  1. Combine all ingredients in a medium-sized bowl.
  2. Mix until smooth and well blended.

Tips & Substitutions

For a creamier texture, let the cream cheese soften at room temperature before mixing. If you want to add a bit of spice, consider incorporating a dash of hot sauce or some diced jalapeños. For a lighter version, substitute Greek yogurt for half of the cream cheese. This spread can also be enhanced with different seafood; try adding shrimp for a twist inspired by Secrets From The Sea.

Serving Suggestions

Serve the crab bagel spread on toasted bagels, garnished with additional green onions or a sprinkle of paprika for color. It pairs beautifully with a side salad or fresh vegetable sticks for a light lunch. For a delightful brunch experience, consider serving it alongside a fresh fruit platter or with other seafood recipes like Prawns Galleo.

Storage & Reheating

Store any leftover crab bagel spread in an airtight container in the refrigerator for up to 3 days. To enjoy it later, simply stir it before serving. If you prefer it warm, spread it on a bagel and put it under the broiler for a few minutes until heated through and slightly golden.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Bagel Spread contains roughly 49 calories, with 1g protein, 6g carbohydrates, and 3g fat.

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 2.6g 3% DV
Carbs 5.5g 2% DV
Fiber 0.4g 1% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 55.2mg 2% DV
Potassium 88.8mg 2% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 33.2mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab meat instead of real crab?

Yes, imitation crab meat works well in this recipe and can provide a similar flavor profile at a lower cost. Just ensure it is finely shredded to blend smoothly with the other ingredients. This makes for a great option if you're looking for an economical alternative without sacrificing taste.

How can I make this spread more flavorful?

To enhance the flavor of the crab bagel spread, consider adding a teaspoon of Old Bay seasoning or a splash of Worcestershire sauce. Fresh herbs like dill or parsley can also add a refreshing twist. Experimenting with different seasonings can elevate the dish, making it a crowd-pleaser at parties.

Is this recipe suitable for meal prep?

Absolutely! This crab bagel spread is perfect for meal prep. Just make sure to store it in an airtight container and keep it refrigerated. It can last for several days, making it a convenient option for quick breakfasts or snacks throughout the week. Just give it a quick stir before serving to refresh the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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