Prawns Galleo
A flavorful prawn dish featuring butter, sherry, brandy, and aromatic herbs, perfect for seafood lovers seeking a rich, savory appetizer or main course.
Ingredients
Instructions
- Saute the diced onion, garlic, and chopped parsley in butter for one minute.
- Add the prawns and flame with the brandy.
- Add the remaining ingredients and simmer for another minute.
Tips & Substitutions
For the best flavor, use fresh prawns instead of frozen. If you don't have sherry, a dry white wine can be a suitable substitute. Adjust the garlic and onion based on your taste preference; feel free to add more for a bolder flavor. If you're looking for a bit of heat, consider adding a pinch of red pepper flakes. This dish is reminiscent of other seafood recipes, like Prawns Ala Manilena.
Serving Suggestions
Serve the Prawns Galleo over a bed of rice or with crusty bread to soak up the delicious sauce. A fresh green salad or steamed vegetables make excellent side dishes. For a complete meal, pair it with a chilled glass of white wine. This dish also pairs beautifully with Bacalhau A Gomes-Sa for a seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the prawns in a skillet over low heat to avoid overcooking. Adding a splash of water or broth can help keep them moist during reheating. Avoid microwaving, as it can make the prawns rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Prawns Galleo contains roughly 394 calories, with 10g protein, 69g carbohydrates, and 11g fat. It is an excellent source of iron (50% of the Daily Value), dietary fiber (39% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2154mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns, but it's best to thaw them completely before cooking for even results. Keep in mind that fresh prawns will offer a superior flavor and texture. Ensure they are deveined and prepped for the best cooking experience.
What can I substitute for brandy?
If you don't have brandy on hand, a dry white wine or even a splash of cognac can serve as a good substitute. For a non-alcoholic option, consider using chicken or vegetable broth with a hint of vinegar for acidity.
How spicy is this dish?
The recipe as is has a mild flavor profile. If you're looking for some heat, you can add red pepper flakes or hot sauce to taste. Adjust according to your spice tolerance or preference for a customized experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).