Crab Bisque(Low-Fat)
A creamy, low-fat crab bisque with earthy mushroom flavor and a hint of white wine, perfect for seafood lovers seeking a light yet satisfying soup.
Ingredients
Instructions
- In a 3-quart microwave casserole, place mushrooms and white wine.
- Cover and microwave on High for 5 to 6 minutes, or until mushrooms are tender, stirring once.
- Stir in flour, salt, and white pepper.
- Blend in skim milk and evaporated skim milk.
- Microwave, uncovered, on High for 9 to 12 minutes, or until mixture thickens slightly and bubbles, stirring 2 to 3 times with a whisk.
- Add chopped drained tomatoes and imitation crab meat.
- Cover and microwave on High for 3 to 5 minutes, or until hot, stirring once.
Tips & Substitutions
For a richer flavor, consider sautéing the mushrooms in a bit of olive oil before microwaving. If you prefer a gluten-free option, substitute the all-purpose flour with a gluten-free blend. You can use fresh crab meat instead of imitation crab for a more authentic taste. Adjust the seasonings to your preference, and feel free to add herbs like thyme or parsley for added depth. This bisque can also be served chilled for a refreshing alternative.
Serving Suggestions
Serve the crab bisque hot, garnished with fresh herbs or a sprinkle of paprika for a pop of color. This dish pairs beautifully with a crisp green salad or crusty bread for dipping. For a complete meal, consider serving alongside a light seafood dish like 'Dad'S Super Oyster Stew' or a side of Louisiana Salad to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, until warmed through. Alternatively, you can reheat it in a saucepan over low heat, adding a splash of skim milk if it thickens too much. Avoid boiling to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Bisque(Low-Fat) contains roughly 509 calories, with 18g protein, 76g carbohydrates, and 9g fat. It is an excellent source of iron (145% of the Daily Value), vitamin C (86% of the Daily Value), and potassium (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of imitation crab in this recipe?
Yes, you can use fresh crab meat for a more authentic taste. Just make sure to adjust any seasonings, as fresh crab can have a different flavor profile compared to imitation crab. It’s a great way to elevate the dish if you have access to fresh seafood.
How can I thicken the bisque if it doesn't thicken enough?
If the bisque doesn't thicken to your liking, you can mix a little cornstarch with cold water to create a slurry and stir it into the bisque while heating. Make sure to cook it for a few more minutes to allow the cornstarch to activate and thicken the soup further.
Can I make this bisque in advance for a gathering?
Absolutely! You can prepare the bisque ahead of time and store it in the refrigerator. Just reheat gently before serving. This makes it perfect for gatherings, allowing you to enjoy more time with guests. Pair it with a light salad or 'Crawfish Or Shrimp Pie' for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).