Seafest

Prep: 15 min Cuisine: American

A creamy, flavorful seafood dip featuring crab, cheese, salsa, and green onions, perfect for entertaining guests and served with tortilla chips or crackers.

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Ingredients

  • 8 oz. cream cheese
  • 1 c. sour cream
  • 1/4 tsp. Tabasco sauce
  • 1 c. salsa
  • 1 lb. imitation crab chunks
  • 1/3 c. sliced green onions
  • 1/2 c. black olives
  • 1 c. sharp cheddar cheese

Instructions

  1. Beat cream cheese, sour cream, and Tabasco sauce until smooth.
  2. Spread the mixture thinly on a dinner plate or platter (or two).
  3. Spread salsa evenly over the cream cheese mixture.
  4. Top with chopped crab chunks, sliced green onions, black olives, and sharp cheddar cheese.
  5. Serve with tortilla chips or crackers.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 18.1g 23% DV
Carbs 10.4g 4% DV
Fiber 1g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 668.8mg 29% DV
Potassium 206.5mg 4% DV
Cholesterol 51.8mg 17% DV

Vitamins & Minerals

Vitamin A 219.3mcg 24% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 272mg 21% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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