Wild Rice Shrimp Creole
A flavorful seafood and rice dish featuring tender shrimp, aromatic seasonings, and hearty wild rice, perfect for a comforting and colorful meal suitable for family dinners.
Ingredients
Instructions
- In a 3-quart saucepan, cook chopped onions and green peppers in butter for 5 minutes.
- Add undrained tomatoes, water, rosemary, paprika, salt, and pepper.
- Stir in the wild rice mix.
- Cover and simmer for 20 minutes.
- Add peeled and deveined shrimp.
- Cover and simmer for an additional 10 minutes.
Tips & Substitutions
For added flavor, consider using a seafood broth instead of water. You can swap the shrimp for other proteins like chicken or even tofu for a vegetarian option. Fresh herbs like thyme or parsley can enhance the dish's aroma. If you prefer a spicier kick, add some cayenne pepper or diced jalapeños to the mix.
Serving Suggestions
Serve this Wild Rice Shrimp Creole over a bed of fluffy rice for a hearty meal. It pairs beautifully with a side salad or crusty bread to soak up the flavorful sauce. For a delightful appetizer, consider serving it alongside Hot Or Cold Crab Hors D'Oeuvre for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice Shrimp Creole contains roughly 609 calories, with 30g protein, 116g carbohydrates, and 27g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (263% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1910mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them properly before adding them to the dish. This ensures even cooking and helps maintain the texture of the shrimp.
What type of wild rice mix should I use?
A long grain wild rice mix is recommended for this recipe, as it typically includes seasonings that complement the dish. If you can’t find a mix, you can use plain wild rice and season it yourself.
How can I make this dish spicier?
To add more heat, consider incorporating some diced jalapeños or a pinch of cayenne pepper during the cooking process. Adjust the amount based on your heat preference to ensure it suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).