Crab Buns
Crab Buns are savory, creamy sandwiches featuring tender crabmeat blended with cheese, green peppers, onions, and flavorful condiments. Perfect for seafood lovers or as an elegant appetizer, they combine rich textures and bright flavors, served warm for a delightful bite that's ideal for gatherings or special occasions.
Ingredients
Instructions
- Mix crabmeat, sliced green olives, lemon juice, grated Cheddar cheese, chopped green pepper, chopped green onion, mayonnaise, and chili sauce until well combined.
- Put the mixture onto hamburger buns.
- Wrap each bun in foil.
- Heat at 325°F (160°C) for 25 to 30 minutes.
Tips & Substitutions
For added flavor, consider substituting the crabmeat with shrimp or even canned tuna, which works well in seafood recipes. If you're short on time, pre-made coleslaw can be an excellent addition for crunch. Ensure to taste and adjust the chili sauce to your preferred spice level. You can also use whole wheat buns for a healthier option.
Serving Suggestions
These crab buns are perfect for a casual gathering and pair beautifully with a fresh salad or potato chips. Consider serving them alongside a bowl of Macaroni And Tuna Salad for a delightful spread. For a refreshing drink, iced tea or a light white wine complements the flavors beautifully.
Storage & Reheating
Store any leftover crab buns in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap the foil and place the buns on a baking sheet in a preheated oven at 325°F (160°C) for about 10 minutes, or until heated through. This will help maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Buns contains roughly 521 calories, with 11g protein, 4g carbohydrates, and 52g fat. It is an excellent source of calcium (26% of the Daily Value) and protein (22% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 750mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crab meat for this recipe?
Yes, canned crab meat can be used as a convenient substitute. Just make sure to drain it well to avoid excess moisture, which can affect the texture of the buns.
What can I serve with crab buns?
Crab buns pair well with various sides such as a crisp green salad, coleslaw, or even sweet potato fries. For a more substantial meal, consider serving with Company Fish Casserole Or 'Let'S Make The Family Feel Special' for a full seafood-themed dinner.
Can I freeze the crab mixture for later use?
Yes, you can freeze the crab mixture before putting it on the buns. Store it in an airtight container for up to 3 months. When ready to use, thaw it in the refrigerator overnight, then assemble and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).