Tuna Chowder
Tuna chowder offers a comforting blend of tender potatoes, savory tuna, and aromatic vegetables in a creamy broth. Perfect for a quick weeknight dinner or cozy weekend lunch, it combines hearty flavors with a smooth texture that appeals to seafood lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Saute chopped onion and sliced celery in butter for 5 minutes.
- Add diced potatoes, water, and salt to the pot.
- Heat to boiling and cook over medium heat for about 15 minutes until potatoes are tender.
- Blend flour with 1/4 cup milk to form a smooth mixture, then add 1 3/4 cups milk to it.
- Stir the flour mixture into the potato and vegetable mixture.
- Cook until the chowder thickens.
- Add the tuna, heat through, and serve.
Tips & Substitutions
For a creamier chowder, consider using half-and-half instead of regular milk. If you want to add some depth of flavor, try incorporating diced carrots or corn. Fresh herbs like dill or parsley can brighten the dish. If you don't have tuna, canned salmon or even shrimp can make great substitutes. This recipe is similar to other seafood recipes, so feel free to experiment with your favorite seafood.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs or a sprinkle of black pepper. It pairs beautifully with crusty bread or crackers for dipping. For a complete meal, consider serving it alongside a simple salad or a side of roasted vegetables. This dish is comforting and hearty, making it perfect for a cozy family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much, add a splash of milk or water to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Chowder contains roughly 664 calories, with 17g protein, 78g carbohydrates, and 32g fat. It is an excellent source of protein (34% of the Daily Value), vitamin C (32% of the Daily Value), and potassium (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2554mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it beforehand and flake it into the chowder toward the end of cooking. This will give the chowder a fresh taste and texture. However, be sure to adjust the cooking time to ensure the tuna is properly cooked through.
What other vegetables can I add to this chowder?
You can customize the chowder by adding vegetables like carrots, peas, or even spinach. Just make sure to chop them small and add them to the pot along with the potatoes to ensure they cook evenly. This can add more nutrition and color to your dish.
How can I make this chowder gluten-free?
To make this chowder gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. You can mix the cornstarch with a bit of cold milk to create a slurry before adding it to the chowder, ensuring it thickens properly without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).