Crab Casserole
Crab casserole is a rich and creamy dish that highlights the delicate flavor of crabmeat, enhanced by a hint of nutmeg and a sprinkle of cheddar cheese. Perfect for a cozy dinner or special occasion, this dish appeals to seafood lovers and those looking for a comforting, elegant meal.
Ingredients
Instructions
- In a double boiler, melt butter.
- Stir in flour, nutmeg, paprika, salt, sherry, half and half, and oregano.
- Add crabmeat and stir until thickened.
- Add mushrooms.
- Divide into individual oven plates.
- Sprinkle grated cheese over each.
- Place under broiler until cheese melts and mixture bubbles.
- Serve over rice or Chinese noodles.
Tips & Substitutions
For a richer flavor, consider using fresh crabmeat instead of canned. If you're out of sherry, white wine or even a splash of lemon juice can work as a substitute. If you want a creamier texture, swap half and half for heavy cream. Adding a little diced bell pepper can also enhance the dish's color and flavor. This casserole can be served with rice or Chinese noodles, making it versatile for any meal.
Serving Suggestions
This crab casserole is delightful served over a bed of fluffy rice or paired with Chinese noodles for a hearty meal. For a refreshing side, a simple green salad with a light vinaigrette complements the richness of the dish. You might also consider serving it alongside some crusty bread to soak up the delicious sauce. For an elegant touch, garnish with fresh herbs before serving.
Storage & Reheating
To store leftovers, place the casserole in an airtight container and refrigerate for up to three days. When reheating, use an oven set to 350°F (175°C) to warm it evenly without drying out the dish. Cover with foil to retain moisture and heat until warmed through. Avoid microwaving, as it can make the crabmeat rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Casserole contains roughly 501 calories, with 8g protein, 48g carbohydrates, and 37g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (99% of the Daily Value), and calcium (78% of the Daily Value), and a good source of protein. It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Absolutely! While Cheddar cheese gives a nice flavor, you can experiment with other cheeses like Gruyère or Monterey Jack for a milder taste. Mixing cheeses can also create a unique flavor profile, so feel free to get creative based on your preference.
How can I make this casserole spicier?
To add some heat, you can incorporate diced jalapeños or a dash of cayenne pepper into the mixture. Alternatively, topping the casserole with crushed red pepper flakes before broiling will give it a nice kick. Adjust the spice level according to your taste for the perfect balance.
Is this recipe suitable for freezing?
Yes, this crab casserole can be frozen before or after cooking. If freezing before baking, assemble the casserole in a freezer-safe dish, wrap it tightly, and store it for up to two months. When ready to bake, thaw it in the refrigerator overnight and then cook as directed. This ensures you can enjoy this delicious dish anytime!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).