Crab Claw Appetizers

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Ingredients

  • 1 egg white
  • 6 green onions (, green and all)
  • 2 teaspoons cornstarch
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sesame oil
  • 1 teaspoon fresh, grated ginger
  • 1 teaspoon sherry wine (optional)
  • 1/4 lb boneless sole fillet
  • 1/4 lb crabmeat, picked over
  • 14 crab claws, cooked with pincers intact,shell cut away to expose meat
  • vegetable oil
  • Lime Sauce
  • 4 teaspoons lime juice
  • 4 teaspoons soy sauce
  • 1 jalapeno

Instructions

  1. In a food processor whirl egg white, onion, sherry, ginger, sesame oil and fish and puree until smooth.
  2. Spoon into a bowl and add the crab.
  3. With a spoon spread an equal portion of puree over the meat on each claw.
  4. Set aside.
  5. Pour oil in pan, around 2 inches deep and heat to medium high, 3 or 4 at a time, cook to golden brown, around 4 or 5 minutes.
  6. Drain on paper towels.
  7. Serve when you can handle pincers, or chill overnight and reheat in oven.
  8. Whisk together lime, soy sauce and jalapeno to dip claws in.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 44.1g 57% DV
Carbs 61.4g 22% DV
Fiber 3.3g 12% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2379.8mg 100% DV
Potassium 541.8mg 12% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 252mcg 28% DV
Vitamin C 63.2mg 70% DV
Vitamin D 0mcg
Calcium 120.8mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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