Crab Meat

Prep: 10 min Cook: 20 min Cuisine: American

A creamy crab meat casserole with green peas and melted cheese, topped with paprika and pepper. Perfect for seafood lovers and elegant enough for special occasions.

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Ingredients

  • 1/2 lb. crab meat
  • 1 can mushroom soup
  • grated cheese
  • 1/2 cup green peas
  • pepper
  • paprika

Instructions

  1. Mix crab meat, mushroom soup, and green peas in a bowl.
  2. Pour the mixture into a casserole dish.
  3. Sprinkle the top with pepper, grated cheese, and paprika.
  4. Bake at 350°F (175°C) for 20 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 7.2g 9% DV
Carbs 21.5g 8% DV
Fiber 10.6g 38% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 453.5mg 20% DV
Potassium 753.5mg 16% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 655.3mcg 73% DV
Vitamin C 23.8mg 26% DV
Calcium 206.8mg 16% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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