The Best Grilled Salmon Steaks
Juicy grilled salmon steaks infused with a tangy marinade and smoky wood chip flavor, perfect for summer barbecues or a healthy, flavorful dinner option.
Ingredients
Instructions
- Place salmon steaks in a large pan.
- Mix all other ingredients (except wood chips) and pour over the salmon.
- Allow to marinate for 3 to 4 hours, turning once.
- Soak wood chips in water for 1 to 2 hours.
- Grill over charcoal, adding wood chips onto the fire at the same time as the steaks.
- Cook about 5 minutes per side, brushing frequently with reserved marinade.
- Enjoy!
Tips & Substitutions
For the best flavor, let the salmon marinate for the full 4 hours. If you don't have dry vermouth, you can substitute it with white wine or a splash of lemon juice mixed with water. When grilling, ensure the grill is preheated to medium-high heat for even cooking. You can also try adding some garlic to the marinade for an extra flavor boost.
Serving Suggestions
Serve the grilled salmon steaks with a fresh side salad, such as Fresh Asparagus Salad With Lump Crabmeat, for a light and refreshing meal. A drizzle of extra lemon juice or a sprinkle of fresh herbs enhances the flavor. This dish pairs wonderfully with grilled vegetables or a light rice pilaf, making it perfect for summer gatherings.
Storage & Reheating
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of The Best Grilled Salmon Steaks contains roughly 319 calories, with 14g protein, 71g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (93% of the Daily Value), iron (61% of the Daily Value), and calcium (36% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator overnight before marinating. This ensures even cooking and better texture when grilled.
What can I serve with grilled salmon?
Grilled salmon pairs well with a variety of sides. Consider serving it with roasted vegetables, a quinoa salad, or even a potato dish. For a light option, try a simple green salad or the Fresh Asparagus Salad With Lump Crabmeat.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. If you’re unsure, you can always use a meat thermometer to check for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).