Crab 'N Spaghetti
Crab 'N Spaghetti combines tender crabmeat, fresh vegetables, and creamy sour cream in a baked pasta dish, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Preheat oven to 325°F.
- Sauté onion, green pepper, and mushrooms in margarine in a skillet.
- Add tomatoes, crabmeat, sour cream, and cooked spaghetti; mix gently.
- Pour the mixture into a greased 9 x 13-inch casserole dish.
- Top with cheese.
- Bake at 325°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or mixing in some cream cheese. You can substitute fresh crabmeat with canned or frozen crab for convenience, ensuring it’s well-drained. If you prefer a bit of heat, incorporate some red pepper flakes or diced jalapeños. This dish is similar to other seafood recipes like Hot Casserole Of Crab Meat, providing a delightful twist to your pasta night.
Serving Suggestions
Serve this dish warm, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with a crisp green salad or garlic bread to complement the rich flavors. For a complete meal, consider serving alongside steamed vegetables or a light antipasto platter. This recipe is a great choice for gatherings, much like American recipes that celebrate seafood.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 325°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions on medium power, stirring occasionally, until warm. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Crab 'N Spaghetti contains roughly 459 calories, with 3g protein, 12g carbohydrates, and 45g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of spaghetti?
Yes, you can substitute spaghetti with other pasta shapes like penne or fettuccine. Just ensure to adjust the cooking time according to the pasta type. This can change the texture a bit, but the dish will still be delicious.
What can I do if I don’t have fresh crabmeat?
If fresh crabmeat is unavailable, you can use canned crabmeat or imitation crab. Make sure to drain any liquid and flake it before using. While the flavor may differ slightly, it will still create a tasty dish.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the crabmeat and enhance the dish with extra vegetables like spinach, zucchini, or bell peppers. You could also add some cooked lentils or chickpeas for protein and texture, ensuring a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).