Zack'S Fish
Zack's Fish features tender white fish topped with savory onions, melted cheddar, and a creamy mushroom soup sauce, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Fillet the fish and lay it flat in a 9 x 13-inch ungreased baking dish.
- Sprinkle the chopped onions over the fish.
- Spread the shredded Cheddar cheese over the onions.
- Pour the can of cream of mushroom soup over the cheese.
- Bake uncovered at 350°F for 40 to 45 minutes until bubbly and cooked through.
Tips & Substitutions
For a twist, consider using a mix of half cheddar and half mozzarella for a creamier texture. If you want to lighten the dish, you can substitute low-fat cream of mushroom soup or use a homemade version. Fresh herbs like dill or parsley can elevate the flavor. Make sure to check for bones in the fish before cooking for an enjoyable eating experience.
Serving Suggestions
Serve Zack's Fish with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Aunt Edna's Shrimp Dip as an appetizer. Consider adding a light lemon vinaigrette to the salad for a refreshing contrast to the richness of the dish. Crusty bread would also complement this seafood recipe nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. Microwaving is also an option, but it may affect the texture of the fish. Always cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Zack'S Fish contains roughly 821 calories, with 50g protein, 46g carbohydrates, and 49g fat. It is an excellent source of protein (99% of the Daily Value), calcium (33% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 802mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just ensure it's fully thawed and patted dry before filleting and cooking. This will help avoid excess moisture, which can affect the texture of the dish.
What alternative cheeses can I use?
You can substitute cheddar with other cheeses like Monterey Jack or Gruyère for a different flavor profile. Mixing cheeses can also add depth to the dish, so feel free to experiment with what you have on hand.
Can I add vegetables to this dish?
Absolutely! Adding vegetables like spinach, bell peppers, or mushrooms can enhance the flavor and nutrition of the dish. Just sauté them lightly before layering them in the baking dish to ensure they cook properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).