Crab Or Shrimp Casserole

Prep: 10 min Cook: 10 min Cuisine: American

Crab or shrimp casserole offers a creamy, savory combination of seafood and rice, accented with spicy Tabasco and Worcestershire sauces. Its comforting flavor makes it perfect for family dinners or special gatherings, with a golden brown top and rich, satisfying taste.

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Ingredients

  • 1 cup shrimp
  • 1 pint cream
  • 2 cups boiled rice
  • 1/4 teaspoon Tabasco sauce
  • 1 tablespoon Worcestershire sauce
  • 6 tablespoons catsup
  • 1 tablespoon butter
  • salt to taste

Instructions

  1. Melt the butter in a skillet and stir in the cooked or canned shrimp, cream, and boiled rice.
  2. Add the Tabasco sauce, Worcestershire sauce, and catsup to the mixture.
  3. Bring to a boil and cook for 5 minutes.
  4. Transfer the mixture to a casserole dish and leave in a warm place for several hours to improve the flavor.
  5. Bake in the oven until browned and serve immediately.

Tips & Substitutions

For a creamier texture, consider adding a little more cream or mixing in some sour cream. If shrimp isn't on hand, crab can be a delicious substitute, enhancing the flavor profile significantly. Spice lovers might enjoy adding a pinch of cayenne pepper along with the Tabasco sauce for an extra kick, similar to what you might find in Crab Cakes Southern Style.

Serving Suggestions

This casserole is great on its own, but it pairs beautifully with a light side salad or some steamed vegetables for a complete meal. For a delightful twist, serve it alongside Tuna Bacon Rolls for a seafood-themed dinner. A chilled glass of white wine complements the flavors perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it may alter the texture of the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Or Shrimp Casserole contains roughly 423 calories, with 5g protein, 37g carbohydrates, and 30g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2431mg per serving (106% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 30.5g 39% DV
Carbs 37.4g 14% DV
Fiber 1.1g 4% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 2430.7mg 100% DV
Potassium 602.6mg 13% DV
Cholesterol 93.2mg 31% DV

Vitamins & Minerals

Vitamin A 188.6mcg 21% DV
Vitamin C 11.3mg 13% DV
Calcium 102.8mg 8% DV
Iron 2mg 11% DV
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just ensure to thaw them completely and pat them dry before cooking to avoid excess moisture. This will help maintain the casserole's consistency.

What can I substitute for cream?

If you're looking for a lighter option, half-and-half or whole milk can be used, but the texture will be less rich. Alternatively, a non-dairy cream can work if you're avoiding dairy. Adjust seasoning accordingly.

How can I make this dish spicier?

To amp up the heat, add more Tabasco sauce or incorporate diced jalapeños into the mix. You could also experiment with adding some red pepper flakes or hot sauce before baking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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