Tuna Bacon Rolls
Tuna Bacon Rolls are savory bites combining flaked tuna, herbs, and lemon with crispy bacon. Perfect for appetizers or parties, they offer a delightful mix of smoky, tangy, and umami flavors, appealing to seafood lovers and those seeking flavorful finger foods.
Ingredients
Instructions
- Mix tomato juice, well beaten egg, drained flaked tuna, bread crumbs, parsley, lemon juice, salt, Worcestershire sauce, and pepper well.
- Cut bacon into thirds.
- Place a small amount of the tuna mixture on each bacon piece.
- Roll up the bacon around the mixture and secure with a toothpick.
- Broil the bacon rolls for 10 minutes on each side until cooked and crispy.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon. If you're looking for a healthier option, turkey bacon works well too. You can also substitute the tuna with canned salmon for a different taste. Ensure the mixture is not too wet to prevent soggy rolls. If you want a little kick, add some crushed red pepper flakes to the mixture.
Serving Suggestions
Serve these Tuna Bacon Rolls as an appetizer at your next gathering, or pair them with a fresh Shrimp-Olive Salad for a light meal. They also go well with a side of grilled vegetables or a zesty dipping sauce. A chilled beverage like lemonade complements the dish beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet and broil for a few minutes until heated through and crispy again. Avoid microwaving, as it can make the bacon chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Bacon Rolls contains roughly 118 calories, with 9g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these Tuna Bacon Rolls ahead of time?
Yes, you can prepare the rolls and refrigerate them before broiling. Just be sure to cover them tightly to prevent drying out. When you're ready to serve, simply broil them for a few extra minutes until crispy.
What can I use instead of bacon?
If you want a bacon alternative, turkey bacon or prosciutto can work well. For a vegetarian option, consider using zucchini or eggplant slices that have been grilled or roasted for a similar texture.
Can I freeze the Tuna Bacon Rolls?
Yes, you can freeze the uncooked rolls. Arrange them on a baking sheet to freeze individually before transferring to an airtight container. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).