Crab, Shrimp And Rice

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy seafood casserole featuring crab, shrimp, and rice, infused with fresh herbs and peas, perfect for a comforting family meal or special occasion.

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Ingredients

  • 1 lb crab meat
  • 1/2 lb cooked shrimp
  • 1/2 green pepper, chopped
  • 2 Tbsp minced onion
  • 1/2 cup chopped fresh parsley
  • 2 (10 oz) packages frozen peas, thawed
  • 2 cups cooked rice
  • 1 1/2 cups mayonnaise
  • salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine crab meat, cooked shrimp, chopped green pepper, minced onion, chopped parsley, thawed peas, cooked rice, mayonnaise, salt, and pepper in a bowl.
  3. Transfer the mixture into a greased casserole dish.
  4. Bake for 1 hour until golden and bubbly.
  5. The dish can also be served unbaked as a salad.

Tips & Substitutions

For a creamier texture, consider adding a splash of lemon juice or a bit of Dijon mustard to the mayonnaise mixture. You can substitute fresh crab with canned crab meat if needed, but be sure to drain it well. If you want to add more vegetables, diced carrots or celery can enhance the dish. This recipe also works well as a cold salad, similar to Shanty Creek'S Hot Crab Dip.

Serving Suggestions

Serve this dish warm straight from the oven, garnished with additional parsley for color. It pairs beautifully with a fresh green salad or crusty bread. For a complete meal, consider serving alongside roasted vegetables or a light soup, enhancing the flavors of this dish. For an alternative serving style, enjoy it cold as a refreshing salad, similar to Tuna Fish Cakes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through. If serving cold, allow it to chill in the refrigerator for at least an hour before serving for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Crab, Shrimp And Rice contains roughly 599 calories, with 29g protein, 97g carbohydrates, and 12g fat. It is an excellent source of vitamin C (88% of the Daily Value), iron (79% of the Daily Value), and protein (59% of the Daily Value). Note that it is relatively high in sodium, at 2695mg per serving (117% of the Daily Value).

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 12.2g 16% DV
Carbs 96.8g 35% DV
Fiber 9.6g 34% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 2695.1mg 100% DV
Potassium 1649.5mg 35% DV
Cholesterol 100.8mg 34% DV

Vitamins & Minerals

Vitamin A 57.2mcg 6% DV
Vitamin C 79mg 88% DV
Vitamin D 0.1mcg
Calcium 114.4mg 9% DV
Iron 14.3mg 79% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different seafood in this recipe?

Yes, you can certainly customize the seafood in this dish. Feel free to replace crab or shrimp with scallops or even imitation crab for a budget-friendly option. Just ensure that any seafood used is fully cooked before mixing it into the casserole.

Is it necessary to bake this dish?

No, baking is not essential. This dish can also be served unbaked as a salad, which is great for warm weather gatherings. If you prefer a warm dish, the baking process helps meld the flavors together and creates a delightful golden crust.

What can I serve with Crab, Shrimp And Rice?

This dish pairs wonderfully with a fresh green salad or steamed vegetables for a balanced meal. You might also consider serving it with crusty bread or crackers for added texture. Additionally, a light white wine would complement the seafood flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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