Crab Struedel

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Ingredients

  • 4 Tbsp. butter
  • 2 Tbsp. flour
  • salt and pepper to taste
  • 1/2 tsp. dijon mustard
  • 1 c. bread crumbs
  • 1/2 c. swiss cheese grated
  • 3/4 c. half and half
  • 1/4 c. parmesan cheese
  • 1/4 tsp. dry mustard
  • 12 oz. crabmeat
  • 1 pkg. puff pastry, freezer section, thawed to room temp.
  • 2 hard boiled eggs, chopped (optional)
  • 3/4 c. sour cream
  • 1/4 c. fresh parsley, chopped
  • 1/4 c. shallots chopped fine
  • 2 Tbsp. chopped chives

Instructions

  1. Melt 2 Tbsp. butter in pan and stir in flour to a smooth paste.
  2. Add the half and half and heat gently, while stirring on a low heat.
  3. When reaches a simmer remove from heat and add the dijon mustard.
  4. Keep stirring and bring back to a simmer to slightly thickened.
  5. Remove, cover and chill in fridge for two hours.

Nutrition & Diet Analysis (per serving)

1167 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 52.5g 100% DV
Total Fat 46.3g 59% DV
Carbs 144.3g 52% DV
Fiber 20.5g 73% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 11079.2mg 100% DV
Potassium 2450mg 52% DV
Cholesterol 177.5mg 59% DV

Vitamins & Minerals

Vitamin A 1005.5mcg 100% DV
Vitamin C 206.2mg 100% DV
Calcium 1319.5mg 100% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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