Crab Stuffed Fish Fillets

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Ingredients

  • 1 stalk chopped celery
  • 3 chopped green onions
  • 2 minced garlic cloves
  • 1/2 lb fresh crabmeat
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 slightly beaten egg
  • 6 fish fillets (4 oz each)
  • 1/4 cup olive oil
  • 1 cup soft breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 chopped plum tomato
  • 2 tablespoons lemon juice
  • 1/2 cup melted butter

Instructions

  1. Cook celery, green onions and garlic in hot oil over medium heat until tender.
  2. Remove from heat.
  3. Add crabmeat and all else except fish and melted butter.
  4. Brush fish with melted butter.
  5. Spoon 1 heaping tablespoons crab mixture on one half of each fillet.
  6. Fold other half over top (can toothpick).
  7. Place in 9 x 13 inch pan.
  8. Spoon remaining crab mixture over each stuffed fillet and drizzle with remaining melted butter.
  9. Cover and bake at 375°F for 20 minutes.
  10. Uncover and bake 10 minutes more until fish flakes easily.

Nutrition & Diet Analysis (per serving)

911 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 61g 78% DV
Carbs 65.8g 24% DV
Fiber 3.9g 14% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 11394.5mg 100% DV
Potassium 778.3mg 17% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 34mg 38% DV
Vitamin D 0.5mcg 2% DV
Calcium 410.5mg 32% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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