Crab Stuffed Jalapenos

SeafoodDairy
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Ingredients

  • 1 lb. flaked crab meat ⓘ
  • 1 (1 lb. 11 oz.) can jalapeno peppers ⓘ
  • 2 Tbsp. each, finely chopped: green peppers, onions and dill pickles ⓘ
  • 1/4 c. cracker meal ⓘ
  • 1 egg, beaten ⓘ
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper ⓘ
  • 1 clove minced garlic ⓘ
  • 1/4 c. milk
  • 1/8 tsp. cayenne pepper ⓘ
  • Breading Mixture ⓘ

Instructions

  1. Cut peppers in half lengthwise.
  2. Remove and discard pulp and seeds; rinse carefully.
  3. In a large mixing bowl, combine remaining ingredients, except for breading mixture.
  4. Stuff peppers with crab mixture; press remaining stuffing around pepper.
  5. Set aside to prepare breading mixture.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 14.2g 18% DV
Carbs 104.4g 38% DV
Fiber 15g 53% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10638.5mg 100% DV
Potassium 1223.8mg 26% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 742.8mcg 83% DV
Vitamin C 90.8mg 100% DV
Vitamin D 1.2mcg 6% DV
Calcium 332mg 26% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg black pepper green peppers milk cayenne pepper jalapeno peppers meal garlic salt

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