Fillets Elegante
Fillets Elegante offers a delightful combination of tender pollack fillets topped with creamy mushroom and shrimp sauce, sprinkled with Parmesan and paprika. This dish is perfect for a quick yet elegant dinner, appealing to seafood lovers seeking rich flavors and comforting textures.
Ingredients
Instructions
- Thaw the pollack fillets enough to separate them.
- Arrange the fillets in a 9 x 13-inch pan and dash with pepper.
- Dot the fillets with butter or margarine.
- Drain the tiny shrimp.
- Mix the shrimp with the cream of mushroom soup and spread the mixture over the fillets.
- Sprinkle with grated Parmesan cheese and paprika.
- Bake at 400°F for 25 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or chopped green onions to the shrimp and soup mixture. If pollack is unavailable, cod or tilapia can be used as a substitute. Ensure even cooking by arranging the fillets in a single layer. For a lighter version, you can use low-fat cream of mushroom soup or Greek yogurt instead of the soup.
Serving Suggestions
Serve the Fillets Elegante with a side of steamed vegetables or a light Caesar Salad Dressing for a refreshing contrast. A fluffy rice pilaf or a simple Seafood Macaroni Salad would also complement the dish nicely. Garnish with fresh herbs like parsley or dill for added flavor and color.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. This method helps maintain moisture and prevents the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets Elegante contains roughly 145 calories, with 10g protein, 21g carbohydrates, and 5g fat. It is an excellent source of vitamin C (104% of the Daily Value), vitamin A (44% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish fillets instead of frozen?
Yes, fresh fish fillets can be used, but reduce the baking time by a few minutes to prevent overcooking. Fresh fillets will cook faster than frozen ones, so keep an eye on them to ensure they remain moist and flaky.
What can I substitute for tiny shrimp?
If tiny shrimp are not available, you can use cooked and chopped crab meat or even small scallops. For a vegetarian option, consider adding sautéed mushrooms or spinach for extra flavor and texture without the seafood.
Can I make this dish ahead of time?
Absolutely! You can assemble the dish ahead of time and refrigerate it for up to 24 hours before baking. Just be sure to cover it tightly with plastic wrap or foil. When ready to bake, you may need to add a few extra minutes to the cooking time if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).