Crabby Things

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Delicious crab-topped English muffin bites with creamy cheese and garlic, perfect for appetizers or snack gatherings, offering rich flavors and a crispy topping.

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Ingredients

  • 8 to 12 split English muffins (sourdough)
  • 1 stick margarine
  • 1 Tbsp mayonnaise
  • 1/4 tsp garlic powder
  • 2 (5 oz) jars Old English Cheddar

Instructions

  1. Soften margarine and cheese in the microwave.
  2. Add mayonnaise, garlic powder, and crab to the softened mixture and blend well.
  3. Spread the mixture onto split English muffins and place them on a cookie sheet.
  4. Freeze the assembled muffins for about 15 minutes.
  5. Cut the muffins into quarters using a pizza cutter.
  6. Broil until lightly browned and bubbly.

Tips & Substitutions

To enhance the flavor, consider adding some chopped fresh herbs like parsley or dill to the cheese mixture. If you prefer a lighter option, substitute half of the margarine with Greek yogurt. For a different twist, swap the Old English Cheddar with a sharp white cheddar for a bolder taste. Ensure the margarine is softened but not melted to maintain the desired consistency.

Serving Suggestions

These tasty bites can be served as an appetizer or a party snack. Pair them with a tangy dipping sauce like cocktail sauce or a zesty lemon aioli. They also complement well with a fresh salad or a light vegetable platter. For more seafood-inspired flavors, browse more American recipes for a delightful meal.

Storage & Reheating

Store any leftover Crabby Things in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and broil for 2-3 minutes until heated through and crispy. Avoid microwaving as it may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crabby Things contains roughly 278 calories, with 22g protein, 29g carbohydrates, and 8g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 977mg per serving (42% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 8g 10% DV
Carbs 29.1g 11% DV
Fiber 1.7g 6% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 976.6mg 42% DV
Potassium 415.8mg 9% DV
Cholesterol 52.6mg 18% DV

Vitamins & Minerals

Vitamin A 14.4mcg 2% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0mcg
Calcium 72.8mg 6% DV
Iron 1.9mg 10% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare them ahead. Assemble the muffins, then freeze them before broiling. They can be stored in the freezer for up to a month. When ready to serve, simply broil them straight from the freezer, adding a minute or two to the cooking time for best results.

What can I substitute for English muffins?

If you don’t have English muffins, you can use bagels, pita bread, or even sliced baguette as alternatives. Just adjust the broiling time as needed, since different breads may vary in thickness and cooking time. These alternatives will still provide a delicious base for your crab mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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