Crabby Things

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Delicious crab-topped English muffin bites with creamy cheese and garlic, perfect for appetizers or snack gatherings, offering rich flavors and a crispy topping.

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Ingredients

  • 8 to 12 split English muffins (sourdough)
  • 1 stick margarine
  • 1 Tbsp mayonnaise
  • 1/4 tsp garlic powder
  • 2 (5 oz) jars Old English Cheddar

Instructions

  1. Soften margarine and cheese in the microwave.
  2. Add mayonnaise, garlic powder, and crab to the softened mixture and blend well.
  3. Spread the mixture onto split English muffins and place them on a cookie sheet.
  4. Freeze the assembled muffins for about 15 minutes.
  5. Cut the muffins into quarters using a pizza cutter.
  6. Broil until lightly browned and bubbly.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 44g 56% DV
Carbs 31.7g 12% DV
Fiber 2.5g 9% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 593mg 26% DV
Potassium 387.5mg 8% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 44.8mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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