Heavenly Broiled Fish
Heavenly broiled fish with a savory Parmesan and green onion topping, perfect for quick, flavorful meals suitable for seafood lovers and family dinners.
Ingredients
Instructions
- Combine Parmesan cheese, margarine, mayonnaise, chopped green onion, salt, and hot pepper sauce in a small bowl; set aside.
- Place fish fillets in a single layer on a well-greased broiler pan.
- Brush the fish with lemon juice.
- Broil 4 inches from heat for 4 to 6 minutes.
- Remove from broiler and spread the prepared mixture on the fillets.
- Broil for an additional 2 minutes or until lightly browned.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or fresh herbs like parsley or dill to the cheese mixture. If you're out of Parmesan, a similar hard cheese like Pecorino Romano can work well. To prevent overcooking, keep an eye on the fish, especially during the final broiling stage. This dish pairs beautifully with a fresh salad or steamed vegetables.
Serving Suggestions
Serve the broiled fish hot, garnished with additional chopped green onions or a sprinkle of paprika for color. It pairs wonderfully with a side of rice or a light quinoa salad. For a complete meal, consider serving it alongside steamed asparagus or a vibrant Mediterranean-style salad. Explore more American recipes for complementary sides.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain its texture. Avoid using a microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Broiled Fish contains roughly 94 calories, with 10g protein, 6g carbohydrates, and 3g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2071mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. Thawing helps the fish cook evenly and prevents excess moisture, which can lead to a soggy texture. Pat the fillets dry with paper towels for the best results.
What type of fish works best for broiling?
Firm white fish like cod, halibut, or tilapia are excellent choices for broiling. They hold their shape well and have a mild flavor that complements the cheesy topping. However, if you prefer richer options, salmon can also work nicely, adding a different flavor profile to the dish.
Can I make the cheese mixture ahead of time?
Absolutely! You can prepare the cheese mixture a day in advance and store it in the refrigerator. Just give it a good stir before using it to spread on the fish. This can save time on busy nights while still allowing you to enjoy this delicious broiled fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).