Crabmeat Omelet(Virginia Seafood Council)
A flavorful crabmeat omelet featuring tender crab, green onions, and subtle spices, perfect for a satisfying breakfast or brunch that highlights seafood freshness.
Ingredients
Instructions
- Drain and flake about 6 ounces of crabmeat.
- Slice green onions very thin, including tops.
- Cook green onions in 1 tablespoon of butter in a large skillet for 2 to 3 minutes.
- Beat eggs in a bowl. Add skim milk, salt, pepper, and paprika, and mix well.
- Pour the egg mixture over the green onions in the skillet and cook slowly until the eggs are firm and browned on the bottom.
- Sprinkle the crabmeat over one half of the omelet, fold it over, and turn out onto a hot platter.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream instead of skim milk. Fresh crabmeat is best, but canned can work in a pinch; just ensure it's well-drained. If you prefer a bit more flavor, experiment with adding a dash of hot sauce or fresh herbs like parsley. Serve with a side of toast or a light salad for a complete meal.
Serving Suggestions
Serve this delicious crabmeat omelet with a fresh green salad or some sliced avocado for a balanced meal. It pairs beautifully with a side of tuna-salad/" class="es-inline-link">Jellied Chicken Or Tuna Salad for a varied seafood experience. Consider topping with a dollop of sour cream or fresh herbs for added flavor.
Storage & Reheating
Leftover crabmeat omelet can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or microwave in short intervals, being careful not to overcook the eggs which can make them rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat Omelet(Virginia Seafood Council) contains roughly 479 calories, with 10g protein, 94g carbohydrates, and 9g fat. It is an excellent source of vitamin C (65% of the Daily Value), calcium (29% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this omelet?
Absolutely! This omelet recipe is versatile; you can substitute crabmeat with shrimp or cooked lobster for a different flavor. Just ensure to adjust the cooking time slightly if using larger pieces of seafood.
How do I prevent the omelet from sticking to the skillet?
To prevent sticking, make sure your skillet is well-heated before adding butter, and use a non-stick skillet if possible. Additionally, don't rush the cooking process; low and slow is key to achieving a perfectly cooked omelet.
Can I make this omelet ahead of time?
While omelets are best enjoyed fresh, you can prepare the filling in advance and store it in the refrigerator. When ready to serve, simply cook the eggs and add the filling, making it a quick meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).