Crabmeat St. Augustine
A savory, creamy crabmeat dish with tender vegetables, perfect for seafood lovers seeking a flavorful appetizer or light meal that highlights fresh crab flavors.
Ingredients
Instructions
- Chop the green bell pepper, onions, and celery into medium-sized pieces.
- Lightly sauté the chopped vegetables in 1/2 to 3/4 stick of butter until tender.
- Add the crabmeat to the skillet and season with salt and pepper to taste.
- Stir the mixture and cook until the crabmeat is heated through.
- Serve immediately.
Tips & Substitutions
For a richer flavor, consider using a mix of butter and olive oil for sautéing. If you can't find fresh crabmeat, canned crab will work as a substitute, just be sure to drain it well. To enhance the dish, you might add a splash of lemon juice or a dash of hot sauce. This recipe can be versatile, so feel free to incorporate herbs like parsley or chives for added freshness.
Serving Suggestions
Serve Crabmeat St. Augustine over toasted baguette slices for a delightful appetizer. It pairs beautifully with a fresh green salad or can be served alongside rice for a heartier meal. This dish also complements classic seafood recipes, making it a versatile option for entertaining. Consider offering a side of lemon wedges for an extra burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the crabmeat mixture in a skillet over low heat, stirring frequently to avoid overcooking the crab. This helps maintain the texture and flavor of the dish. Avoid reheating in the microwave as it can dry out the crabmeat.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat St. Augustine contains roughly 97 calories, with 1g protein, 11g carbohydrates, and 6g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1855mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crabmeat for this recipe?
Yes, frozen crabmeat can be used if fresh is not available. Just thaw it completely in the refrigerator before using, and make sure to drain any excess liquid to keep the dish from becoming watery. This will still yield a delicious result.
How can I make this dish spicier?
To add some heat, you can mix in diced jalapeños or a sprinkling of red pepper flakes when sautéing the vegetables. Alternatively, serve with a side of your favorite hot sauce to allow guests to adjust the spice level to their preference.
What can I serve with Crabmeat St. Augustine?
Crabmeat St. Augustine is fantastic served with a light salad or alongside a creamy pasta dish. For a more casual option, serve it as a topping for crackers or as part of a seafood platter. This dish pairs well with white wines, enhancing the overall experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).