Crabmeat St. Augustine

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A savory, creamy crabmeat dish with tender vegetables, perfect for seafood lovers seeking a flavorful appetizer or light meal that highlights fresh crab flavors.

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Ingredients

  • 1/2 to 3/4 stick butter
  • 1 green bell pepper
  • 2 onions
  • 3 stalks celery
  • salt and pepper
  • 1 lb. crabmeat

Instructions

  1. Chop the green bell pepper, onions, and celery into medium-sized pieces.
  2. Lightly sauté the chopped vegetables in 1/2 to 3/4 stick of butter until tender.
  3. Add the crabmeat to the skillet and season with salt and pepper to taste.
  4. Stir the mixture and cook until the crabmeat is heated through.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 28.6g 37% DV
Carbs 9.6g 3% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9782.8mg 100% DV
Potassium 76.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 16.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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