Crabmeat Sycamore

Name: Crabmeat Sycamore
Yield: 4 servings
Ingredients: 2 lb. white lump crabmeat; 3 to 4 lb. diced Swiss cheese; 2 pkg. frozen artichokes, cooked and drained; 1 1/2 c. cream sauce; 1 Tbsp. chopped green onions (shallots); 1 tsp. parsley; 3 Tbsp. butter; 2 Tbsp. flour; 1 1/4 c. milk; 2 Tbsp. dry sherry; hot sauce; salt, pepper and Worcestershire sauce to taste

Seafood Dairy

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Ingredients

2 lb. white lump crabmeat ⓘ
3 to 4 lb. diced Swiss cheese ⓘ
2 pkg. frozen artichokes, cooked and drained ⓘ
1 1/2 c. cream sauce ⓘ
1 Tbsp. chopped green onions (shallots) ⓘ
1 tsp. parsley
3 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
1 1/4 c. milk ⓘ
2 Tbsp. dry sherry
hot sauce ⓘ
salt, pepper and Worcestershire sauce to taste ⓘ

Instructions

Alternate layers of crabmeat, cheese and artichokes in greased casserole.
Spoon cream sauce evenly over the top.
Sprinkle with bread crumbs and bake 30 minutes until bubbly.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV

Total Fat 39.6g 51% DV

Carbs 63.2g 23% DV

Fiber 13.4g 48% DV

Sugar 15.4g 31% DV

Electrolytes

Sodium 10681.2mg 100% DV

Potassium 1915mg 41% DV

Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV

Vitamin C 66.4mg 74% DV

Vitamin D 0.5mcg 2% DV

Calcium 437.3mg 34% DV

Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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