Cracker 'N Vegetable Lasagna(Makes 6 Servings)
A flavorful layered vegetable lasagna using crackers, fresh vegetables, and cheese, baked to perfection, perfect for a comforting vegetarian meal or family dinner.
Ingredients
Instructions
- In a large skillet over medium heat, cook and stir red pepper, onion, zucchini, and oregano in margarine until tender.
- In a lightly greased 9 x 9 x 2-inch baking pan, layer half of the crackers, vegetable mixture, and cheese.
- Repeat layers, ending with cheese on top.
- In a bowl, beat together the skim milk and Egg Beaters.
- Evenly pour the milk and egg mixture over the cheese layer.
- Bake at 350°F for 30 to 35 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried oregano, such as basil or thyme. If you're looking for a gluten-free option, substitute the Premium crackers with gluten-free crackers. You can also experiment with different vegetables like spinach or mushrooms. For a creamier texture, replace some of the skim milk with a low-fat cream cheese.
Serving Suggestions
This Cracker 'N Vegetable Lasagna pairs beautifully with a fresh garden salad and a light vinaigrette. For a comforting meal, serve it alongside garlic bread or a bowl of minestrone soup. You can also enhance the dish with a sprinkle of fresh herbs or a dollop of sour cream on top.
Storage & Reheating
Store leftover lasagna in an airtight container in the refrigerator for up to three days. To reheat, place individual servings in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cracker 'N Vegetable Lasagna(Makes 6 Servings) contains roughly 675 calories, with 13g protein, 82g carbohydrates, and 35g fat. It is an excellent source of iron (66% of the Daily Value), calcium (57% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this lasagna?
Absolutely! Feel free to swap the reduced fat Cheddar cheese for other cheeses like mozzarella or a blend of Italian cheeses for varied flavor. Just keep in mind that different cheeses will alter the taste and texture slightly.
Is it possible to make this lasagna ahead of time?
Yes, you can prepare the lasagna a day in advance. Assemble it in the baking pan, cover tightly with plastic wrap, and store it in the refrigerator. Just remember to remove it from the fridge and let it sit at room temperature for about 30 minutes before baking.
Can I add more vegetables to this recipe?
Certainly! This recipe is quite versatile, and you can add vegetables such as spinach, mushrooms, or even eggplant. Just make sure to sauté them until tender before layering, to ensure they cook properly during baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).