Crawfish Boulets

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Ingredients

  • 1/2 cup butter, softened
  • 1 cup onion, chopped
  • 1/2 cup bell pepper, chopped (I prefer red)
  • 1/2 cup celery, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon paprika
  • 1 teaspoon cajun seasoning
  • 2 eggs, well beaten
  • 1 cup breadcrumbs
  • 1 lb crawfish tail
  • flour

Instructions

  1. In a 2-qt. bowl, combine butter, onion, bell pepper, celery, and garlic; mix well. Saute onion mixture 4-5 minutes until tender. Add paprika, cajun seasoning, eggs, bread crumbs, and chopped crawfish tails. Mix well. If too dry, add a little water; if too moist, add more bread crumbs. Form into balls and roll in flour. Deep fry at 350 degrees until they float. Remove and place on paper towels to drain. Serve with or without a sauce of your liking.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 39.2g 50% DV
Carbs 92.7g 34% DV
Fiber 12.6g 45% DV
Sugar 8g 16% DV

Electrolytes

Sodium 582mg 25% DV
Potassium 961mg 20% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 680.5mcg 76% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg
Calcium 190.5mg 15% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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