Cream Cheese Sauce For Fish Fillets

Prep: 5 min Cook: 2 min Serves: 4

This creamy cheese sauce adds a rich, flavorful touch to fish fillets, combining the tang of Parmesan with fresh herbs. Perfect for a quick, elegant meal, it browns quickly under the broiler, offering a savory topping that elevates simple fish dishes for any occasion.

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Ingredients

  • 4 oz. cream cheese
  • 2 Tbsp. grated Parmesan cheese
  • 1 Tbsp. dried chopped parsley
  • 1 Tbsp. chopped fresh basil
  • 1 Tbsp. chopped green onions

Instructions

  1. Mix the cream cheese, grated Parmesan cheese, dried chopped parsley, chopped fresh basil, and chopped green onions well.
  2. Drop spoonfuls of the mixture over cooked fish fillets.
  3. Brown the cheese sauce under the broiler for a few seconds until golden.

Tips & Substitutions

For a smoother sauce, allow the cream cheese to come to room temperature before mixing. You can swap out the Parmesan for another hard cheese like Pecorino Romano for a different flavor. Fresh herbs offer the best taste, but dried parsley can work in a pinch. Consider adding a splash of lemon juice for brightness, similar to a Hollandaise sauce.

Serving Suggestions

This cream cheese sauce pairs beautifully with grilled or baked fish fillets, such as salmon or tilapia. Serve it alongside a fresh green salad or steamed vegetables for a complete meal. For a heartier dish, consider serving it with a side of rice or quinoa. For more ideas, browse vegetarian recipes to complement the dish.

Storage & Reheating

Store any leftover cream cheese sauce in an airtight container in the refrigerator for up to three days. When reheating, use a microwave in short bursts or gently warm it on the stovetop. If the sauce thickens, you can add a splash of milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Sauce For Fish Fillets contains roughly 67 calories, with 6g protein, 9g carbohydrates, and 2g fat. It is an excellent source of iron (35% of the Daily Value), and a good source of calcium and protein. It also contributes 3g of dietary fiber toward your daily target.

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1.9g 2% DV
Carbs 8.6g 3% DV
Fiber 3.4g 12% DV
Sugar 1g 2% DV

Electrolytes

Sodium 124.7mg 5% DV
Potassium 462.3mg 10% DV
Cholesterol 4.9mg 2% DV

Vitamins & Minerals

Vitamin A 29.9mcg 3% DV
Vitamin C 11mg 12% DV
Vitamin D 0mcg
Calcium 173.7mg 13% DV
Iron 6.2mg 35% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the sauce ahead of time?

Yes, you can prepare the cream cheese sauce in advance. Just mix all the ingredients and store it in the refrigerator. It's best to use it within three days for optimal flavor and texture.

What types of fish work best with this sauce?

This cream cheese sauce complements a variety of fish, including white fish like cod and tilapia, as well as richer options like salmon. The sauce's creamy texture enhances the fish's flavor without overpowering it.

Can I add other ingredients to the sauce?

Absolutely! Feel free to customize the sauce by adding ingredients like minced garlic, capers, or a dash of hot sauce for extra flavor. These additions can elevate the dish and give it a personal touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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