Cream Corn Souffle

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Cream Corn Souffle offers a creamy, cheesy corn flavor with crispy Ritz topping, perfect as a comforting side dish for family dinners or special gatherings.

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Ingredients

  • 2 cups creamed yellow corn
  • 2 slightly beaten eggs
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 cup crushed Ritz crackers

Instructions

  1. Combine creamed yellow corn, beaten eggs, salt, and sugar in a bowl.
  2. Pour the mixture into an 8-inch baking dish.
  3. Sprinkle crushed Ritz crackers over the top and dot with butter.
  4. Bake at 350°F for 40 minutes until golden and set.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cayenne pepper or smoked paprika to the corn mixture. You can substitute crushed saltines or panko breadcrumbs for the Ritz crackers if desired. If you want a creamier texture, mix in a little sour cream or cream cheese with the corn before baking. Ensure the eggs are well-beaten for a light soufflé.

Serving Suggestions

This Cream Corn Soufflé makes a delightful side dish, especially alongside grilled meats or a fresh salad. It pairs beautifully with Luscious Layer Chocolate Coconut Bars for dessert, creating a satisfying meal. Consider serving it with roasted vegetables or a light vinaigrette to balance the dish's richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be cautious not to overheat to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Corn Souffle contains roughly 327 calories, with 11g protein, 115g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (346% of the Daily Value), protein (22% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 2.3g 3% DV
Carbs 115.1g 42% DV
Fiber 97g 100% DV
Sugar 0g

Electrolytes

Sodium 1766.9mg 77% DV
Potassium 180.3mg 4% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 18.2mg 20% DV
Calcium 64.9mg 5% DV
Iron 3.7mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the corn mixture a day in advance and store it in the refrigerator. Just add the crushed crackers and bake it fresh before serving. This helps save time on busy days while still providing a delicious dish.

Can I use frozen corn instead of creamed corn?

Absolutely! If using frozen corn, thaw and drain it before blending it with eggs and seasonings. To achieve a similar creamy texture, consider adding a bit of heavy cream or milk to the mixture, mimicking the consistency of creamed corn.

What can I serve with Cream Corn Soufflé?

This soufflé pairs well with a variety of dishes. Consider serving it alongside grilled chicken or pork, or as part of a vegetarian meal with a fresh side salad. It also complements hearty dishes like stews or casseroles, making it a versatile addition to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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