Cream Of Avocado Soup(Cool, Simple And Elegant)

Prep: 10 min

A smooth, cooling soup blending creamy avocados with milk and broth, perfect for a light, elegant appetizer or refreshing summer starter.

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Ingredients

  • 2 avocados, peeled, seeded and cubed
  • 1 (13 oz.) can evaporated milk
  • 2 c. milk
  • 1 c. chicken broth
  • 1/2 tsp. celery salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/8 tsp. white pepper

Instructions

  1. Peel, seed, and cube the avocados.
  2. In a blender, combine avocados, evaporated milk, milk, chicken broth, celery salt, garlic powder, salt, and white pepper.
  3. Blend until smooth and creamy.
  4. Adjust the amount of chicken broth and evaporated milk to your desired consistency.
  5. Serve chilled or at room temperature.

Tips & Substitutions

For a creamier texture, use ripe avocados and blend thoroughly. If you're looking for a lighter version, substitute half the milk with unsweetened almond milk. You can also add a squeeze of lime juice for brightness. If you prefer a spicier kick, consider adding a dash of cayenne pepper or a few drops of hot sauce. This soup can also be garnished with fresh herbs for added flavor.

Serving Suggestions

Serve this elegant soup chilled for a refreshing appetizer or light meal. It pairs beautifully with crusty bread or a simple green salad. Consider topping it with diced tomatoes, cilantro, or a drizzle of olive oil for added flair. This dish also complements well with hearty chicken recipes like Hawaiian Shoyu Chicken.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, cover the surface of the soup with plastic wrap. When reheating, do so gently on the stovetop over low heat, stirring frequently to maintain a creamy texture. Avoid microwaving as it can alter the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Avocado Soup(Cool, Simple And Elegant) contains roughly 687 calories, with 30g protein, 153g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (129% of the Daily Value), iron (114% of the Daily Value), and protein (61% of the Daily Value). It also contributes 36g of dietary fiber toward your daily target.

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 3.2g 4% DV
Carbs 153.3g 56% DV
Fiber 36g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 408.3mg 18% DV
Potassium 1694.9mg 36% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 13.6mcg 2% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0mcg
Calcium 364.9mg 28% DV
Iron 20.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the evaporated milk and regular milk with coconut milk or any plant-based milk of your choice. Additionally, make sure to use vegetable broth instead of chicken broth for a fully vegan dish.

How can I make this soup spicier?

To add some heat to your cream of avocado soup, you can incorporate minced jalapeños or a dash of hot sauce into the blender along with the other ingredients. Alternatively, sprinkle some chili powder or cayenne pepper on top just before serving.

Is this soup suitable for meal prep?

Absolutely! This soup can be made ahead of time and stored in the fridge. Just be sure to store it in an airtight container to keep it fresh. Because it is best served chilled, preparing it in advance can actually enhance the flavors as they meld together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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