Cream Of Sorrel Soup(Szczaw)
Cream of sorrel soup features tangy sorrel leaves blended with potatoes and a creamy sour cream base, perfect for those who enjoy bright, herbal flavors in a comforting dish.
Ingredients
Instructions
- In a soup pot, melt the butter over medium heat.
- Saute the sliced onions and celery until tender, about 5 minutes.
- Add the chopped sorrel and simmer for three minutes.
- Pour in the chicken broth, add diced potatoes and bay leaves, and simmer until the potatoes are tender.
- In a separate bowl, fork-blend the heavy sour cream with 3 to 4 tablespoons of flour until very smooth, gradually adding 3 to 4 cups of broth.
- Stir this mixture into the soup and simmer for several minutes without boiling.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg when blending in the sour cream. If sorrel is unavailable, you can substitute with a mix of spinach and lemon juice for a similar tangy taste. Ensure the sour cream mixture is smooth to avoid lumps in the soup. This soup can also be thickened further with additional flour if desired.
Serving Suggestions
Serve the soup hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs like chives or dill. It pairs beautifully with crusty bread or a light salad for a complete meal. For a more substantial option, consider serving alongside a protein like grilled chicken or pairing it with a light main course such as Chicken In Wild Rice.
Storage & Reheating
Store any leftover Cream Of Sorrel Soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent curdling of the sour cream. Avoid boiling to maintain the soup's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Sorrel Soup(Szczaw) contains roughly 1907 calories, with 29g protein, 269g carbohydrates, and 113g fat. It is an excellent source of dietary fiber (319% of the Daily Value), iron (222% of the Daily Value), and vitamin C (184% of the Daily Value). Note that it is relatively high in sodium, at 1378mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Cream Of Sorrel Soup?
While it's possible to freeze the soup, the texture may change after thawing due to the sour cream. If you plan to freeze, consider omitting the sour cream and adding it in after reheating. Freeze in an airtight container for up to 2 months.
What can I use instead of chicken broth?
For a vegetarian option, vegetable broth is an excellent substitute for chicken broth. It retains the soup's depth of flavor without the meat. Additionally, homemade broth can enhance the overall taste if you have the time to prepare it.
How do I know when the potatoes are tender?
Potatoes are tender when they can be easily pierced with a fork. This usually takes around 15-20 minutes of simmering in the soup. Check for doneness periodically to ensure they don’t overcook and become mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).